You don’t need to “get through” your grief.

Most people think grief is something to fix or move past.

But what if your grief has never asked to be solved —

only witnessed?

You need to meet it. Walk with it. Let it show you how to stay.

Most people think grief is something to fix or move past.

But what if your grief has never asked to be solved —

only witnessed?

The truth is, your body is doing exactly what grief asks of it.

You are human.

You are in conversation with the part of you that still loves.

And meeting your grief is the healing.

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Real humans. Real results.

Proof that presence works — in both story and science.

Your body already knows the way; these voices simply remind you how to listen.

There is a moment — and maybe this is yours —

when everything feels off.

When the brain and body stop speaking the same language.

Your body does not move the way it used to.

Thoughts arrive in pieces.

You wake and think, I’m not myself.

None of the usual tools work — no meditation, no conversation, no advice.

Doctors do not have words for this kind of ache.

The world feels too loud, and too far away.

You start to wonder if you are disappearing.

That terrifying moment — when it feels like you are slipping away from yourself,

physically, mentally, socially, spiritually —

is not proof that something is wrong.

It is proof that nothing is wrong — your body is simply responding to loss the only way it knows how.

Your nervous system is doing exactly what grief asks of it:

slowing you down, breaking you open,

making space for what has been lost —

and for what still lives.

What if this moment is not the end…

What if this is the beginning of learning how to stay?

One-time payment, lifetime access.

You do not need to pass through the “stages of grief".

You can learn to walk with it.

Grief is not linear.

It is not a checklist — and it is not something to escape from.

This is not about moving on.

It is about letting what hurts become part of what holds you.

When you stop resisting grief,

and instead stay close to it,

the energy that once drowned you begins to flow through you.

Your grief stops dragging you under…

and starts keeping time with your heart.

INTRODUCING:

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Inside Meeting Your Grief, you will:

Understand what is really happening in your brain and body when grief hits

Learn to stay present with intense feelings without fear

Reconnect with memories your brain and body locked away until it felt safe to feel them again

Explore how to move between loss and restoration with more ease

Practice a guided visualization to meet your grief as a companion

Create a memory that “never happened” to open a healing neural pathway

Begin to alchemize the ache into something spacious enough to hold both love and loss

There is a tether that connects you —

back to yourself, to the ones you love,

to something larger than this loss.

Some days you might sense it clearly.

Other days, not at all.

Both belong here.

This experience is not about chasing that connection.

It’s about discovering that it never left —

that grief, too, is part of the thread.

Hi, I'm Avery

I’ve walked with grief too.

I began this work after losing my husband, Dan.

When Dan died, the world I knew disappeared —

and I disappeared with it, for a while.

Grief has taught me that healing isn’t about moving on.

It’s about learning to live with what remains.

It’s about presence, patience, and finding connection in the middle of uncertainty.

I’ve now had the honor of walking with others through their own losses —

in circles, in quiet rooms, in long silences where words don’t belong.

And I’ve learned that grief, when witnessed, becomes something else entirely.

Not a problem, but a companion.

This is not a course or a map.

It’s a place to meet what hurts

and to remember – you were never meant to grieve alone.

You don’t have to feel ready.

You just have to be willing.

WHAT’S INSIDE MEETING YOUR GRIEF

Each lesson blends neuroscience, somatic awareness, and guided reflection — helping you meet your grief not as something to fix, but as something to know.

Understand What’s Really Happening in Your Brain and Body: Learn how grief reshapes your nervous system, affects memory, focus, and energy — and why these changes mean your body is doing exactly what grief asks of it.

Learn to Stay Present with Intense Feelings — Without Fear: Discover gentle somatic tools that help you remain in the body when waves of emotion come, building trust in your own capacity to stay.

Reconnect with Memories Your System Locked Away: Understand why certain moments, sensations, or even happy memories feel inaccessible — and practice ways to safely invite them back into awareness.

Explore How to Move Between Loss and Restoration: Grief is not linear — it oscillates. Learn how to move between the weight of loss and the moments of ease or connection that help you return to yourself.

Practice a Guided Visualization to Meet Your Grief as a Companion: Experience a step-by-step process to meet your grief in form — giving it voice, shape, and space — so that it can become a relationship rather than an ache.

Begin to Alchemize the Ache into Something Spacious Enough to Hold Both Love and Loss: Not by transcending pain, but by learning to hold it — alongside tenderness, remembrance, and the quiet knowing that both still belong.